Day Retreat Smith Rock

Grounding Day Retreat at Smith Rock State Park

Nature, movement, and mindfulness in Oregon’s high desert

⚠️ Reservation required - spots are limited ⚠️

Immerse yourself in the beauty of Smith Rock with our grounding retreat. Our day retreat offers outdoor yoga, seated/walking meditations, breathwork, journaling prompts, intention setting/card pulling, discussion circles and a scenic river hike. This retreat is perfect for anyone looking to deepen their connection to nature and themselves.

Surrounded by the breathtaking rock formations and the serene Crooked River, you’ll experience a full day of intentional movement, reflection and connection.

Thank you to LMNT, Mad Hippie, and Kodiak Prints for supporting our workshop with welcome goodies!

🗓 September 27th, 2025 from 9am-1pm

What You'll Experience

✅ Outdoor yoga and meditation. Practice yoga with the stunning rock spires of Smith Rock as your backdrop. Meditate under the vast sky and breathe in the high desert air.

✅ Journaling and intentions. Set intentions, journal and reflect in an awe-inspiring, natural setting.

✅ Scenic hiking. Explore the beautiful Crooked River, taking in views of ancient rock formations and grounding through the senses.

✅ Community connection. Gather back at our viewpoint for a closing community circle, sharing insights and connecting through discussion.

What You'll Leave With

• A calm, grounded nervous system

• A renewed connection to your inner voice

• Clarity on what matters most

• A deeper connection with nature and community

• A toolkit of breath, mindfulness, and journaling practices you can return to again and again

8 spots remaining - reserve yours now!

Why Choose Our Grounding Day Retreat?

• Connect with nature: Experience outdoor yoga and meditation in one of Oregon’s most beautiful settings.

• Intimate group: Limited to 10 participants for a personalized experience.

• Expert guidance: Led by experienced facilitators passionate about nature and mindfulness.

Practical

We’ve packed what could be a full weekend retreat into a half-day experience - intentionally designed to fit into your life without the time or financial commitment of a full getaway. This experience is valued at $200, but we’re offering it for $85 to keep it accessible for our community.

• All essentials provided: Includes a high-quality outdoor yoga mat, props, welcome goodies, tea, snacks, and facilitation of yoga, seated/walking meditations, breathwork practice, journaling prompts, intention setting/card pulling, discussion circles, guided hike.

• Location details: Smith Rock is a 45-minute drive from Bend, Oregon. Details with important event information (exact meeting location, what to bring, reminders, etc.) will be sent out to attendees after booking.

• Please note: Price does not include lunch, transportation or Oregon State Park parking pass. Please review our Cancellation, Refund and No-Show Policy before booking.

Testimonials

“My wife and I had an incredible experience at the Yoga and Meditation Retreat at Smith Rock, and what truly stood out were our amazing guides, Cody and Khyra. Their unique ability to help people reconnect with themselves through nature made this retreat unforgettable. Even with the chill in the air and the wind trying to whisk our yoga mats away, Cody and Khyra ensured we were cared for. Cody came prepared with hot tea and extra jackets, creating a warm and welcoming atmosphere. Khyra added depth to the experience by sharing the local indigenous history of Smith Rock, taking time to express gratitude for the land—a moment that resonated deeply with us. They also went above and beyond to accommodate my wife, who is pregnant. Throughout the retreat, they made sure she felt comfortable, checking in frequently and offering alternative yoga movements and plenty of opportunities to rest during the hike. Their thoughtfulness and attentiveness made all the difference. We’re already looking forward to returning for more retreats and day hikes. Thank you, Cody and Khyra, for your kindness, knowledge, and dedication. You made this experience truly special!” - Vyncent

8 spots remaining - reserve yours now!

Don’t hesitate to reach out if you have any questions or concerns. We are looking forward to connecting with you!