Hot Springs Renewal Retreat

⚠️ Registration is now closed for our Hot Springs Renewal Retreat. If you are interested in joining us for a Day Retreat at Smith Rock head to our day retreats page here or send us a message here. ⚠️

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Unlock Your Inner Strength: A Transformative Weekend Retreat at Summer Lake Hot Springs

Dates: November 15-17th, 2024

Location: Summer Lake Hot Springs, Oregon Outback

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Are you ready to transform how you approach life's challenges? To build resilience in your body and mind while reconnecting with nature? Join us for a transformative weekend retreat at the breathtaking Summer Lake Hot Springs, in the heart of the Oregon Outback.

Why This Retreat?

In today’s fast-paced world, stress and anxiety are often unavoidable. But what if you could learn to navigate these challenges with grace and resilience? This retreat is designed to help you practice in the real world, not removed from it. We focus on integrating practices that build resilience in both the body and mind, allowing you to navigate life's challenges with a new perspective.

What You'll Experience

• Yoga Sessions: Our experienced yoga instructor will guide you through sequences that create space in both the body and mind.

• Guided Meditations: Both seated and walking meditations will be integrated into the retreat to ground you in the present moment. These practices are designed to help you practice mindfulness and presence in every moment.

• Breathwork: Learn breathwork techniques that will help you manage stress and anxiety, creating a calm and focused mind even in the face of challenges.

• Hot/Cold Contrast Therapy: Build resilience with our hot springs and cold plunge baths, retraining your nervous system while helping you build strength and adaptability.

Our Retreat Themes

• Practicing in the Real World, Not Removed from It: We believe that true transformation happens when you apply mindfulness and resilience in everyday situations. During this retreat, you will explore how to bring these teachings into your life, making them a part of how you respond to stress, conflict, and anxiety.

• Create Space for New Perspectives: You'll have the opportunity to identify areas in your life where you feel stuck or anxious. Through guided exercises and personal reflection, you'll learn how to reframe these challenges and make empowered decisions.

• Building Resilience in the Body and Mind: Our practices will guide you in retraining your nervous system to handle stress and conflict with strength. You'll leave with tools that help you remain calm and centered, no matter what life throws your way.

Why Summer Lake Hot Springs?

An unparalleled beauty, the quiet vastness of the high desert offers space for introspection, healing and growth. The natural hot springs and cold plunge baths offer an immersive experience in hot/cold contrast practices, helping you reset and revitalize.

Who Should Attend?

This retreat is for anyone seeking to

• Break free from limiting beliefs and patterns

• Cultivate resilience in their body and mind

• Learn practical tools for navigating stress and conflict

• Deepen their connection to nature and themselves

• Create space for new possibilities in their life

Accommodation

We are renting out two houses at Summer Lake Hot Springs. Both houses are made from poured walls of pumicecrete, a lightweight concrete made from pumice from the Crater Lake eruption about 7500 years ago. Pumice is a lightweight volcanic rock full of entrapped air which makes for high insulation value; warm in the winter and cool in the summer. Follow the links below to see pictures of these beautiful eco-homes.

Sunset

• Geothermal radiant floor heat

• Large passive solar windows

• 1 queen bed, 1 full-size convertible futon

• Full kitchen with stove/oven, refrigerator, toaster, blender, coffee maker, coffee grinder, cooking utensils, plateware, glassware and cutlery, custom concrete countertops; full bathroom with shower, dining table, two chairs; full bathroom with shower

• 24-hour access to the mineral pools

Cantina

Featuring an indoor pergola and numerous desert-style details, The Cantina evokes a funky, Southwestern feel.

• Geothermal radiant floor heat

• 1 Queen bed; 1 Full bed

• Full kitchen with stove/oven, toaster, blender, coffee maker, coffee grinder, cooking utensils, plateware, glassware and cutlery, custom concrete countertops; full bathroom with shower, small dining table, four chairs; full bathroom with shower

• 24-hour access to the mineral pools

  
  

There are three options for sleeping preferences ("personal camper," “shared/book together” and “solo”) and three kinds of beds (full futon, full bed, queen).

• Our most affordable option, the "personal camper" option is for those coming with their van, trailer, RV, truck bed camper, etc. Depending on the length of your camper, you can park in one of the cabin driveways or in the camping area, with access to the public restrooms/showers. The group cabin accommodation fee is replaced by camp accommodation fee charged by Summer Lake Hot Springs, factored into the price.

• The “shared/book together” option is for those who are booking with another person or for those who will share a bed with another retreat attendee. If you are booking this option for two people please keep in mind that each person will book separately. When booking for the second person please choose the same sleeping option.

• The “solo” option is for those who would like the bed to themselves.

Depending on signs ups, we have the option to make one house gender-exclusive and one house co-ed.

Pricing

Standard retreat pricing ranges from $390-700, depending on sleeping preferences. Read below to see what is included and what is not included in the price.

Early bird pricing is available until September 23rd, 2024. Use the code EARLYBIRD-RETREAT when booking to save $100 on your reservation.

What’s Included? What’s Not Included?

What’s Included

• Group accommodation in geothermal radiant eco-homes

• 24/7 access to the hot springs

• Meals and drinks from Friday night through Sunday morning (two breakfasts, one lunch, two dinners, limited snacks and drinks)

• Facilitated grounding community circles

• Customized, accessible yoga sessions (one restorative flow, one invigorating flow)

• Guided meditation sessions (one seated meditation session, one walking meditation session)

• Guided breathwork session

• Facilitated hot/cold contrast experience

• Personalized group fitness session

• Professional natural, historical and cultural guiding

• Yoga mats, blocks and straps

• Paint supplies

What’s Not Included

• Transportation to Summer Lake Hot Springs

• Bedding and pillows

• Items listed on the packing list

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Join Us

Spaces are limited to ensure an intimate and personalized experience. Eight spots available. Don’t miss this opportunity to transform how you respond to life’s challenges and create lasting change.

Price: $390-700, tiered pricing depending on sleeping preferences

Dates: November 15-17th, 2024

Location: Summer Lake Hot Springs, Oregon Outback

Don’t hesitate to ask if you have any questions or concerns. We are looking forward to connecting with you!