Stretch & Strength for Cyclists

Stretch & Strength for Cyclists

Yoga for Endurance, Injury Prevention & Recovery

⚠️ Reservation required - spots are limited ⚠️

Long hours on your bike can take a toll on your body - tight hips, sore backs, and stiff shoulders are all too common. But with the right movement, you can ride stronger, recover quicker, and stay in the saddle longer.

In this Stretch & Strength for Cyclists Workshop, you'll learn how to improve flexibility, prevent common cycling injuries and strengthen the stabilizing muscles that keep you riding strong. We'll also explore breathwork techniques to support sustained effort and mental focus - whether you're climbing hills, grinding gravel or riding long-distance.

For this workshop we are partnering with Chariot Bike, a woman-owned bike shop founded by local rider and mechanic Julia Sparks. Julia is passionate about making cycling more accessible, inclusive, and welcoming for everyone. With a focus on community and connection, Chariot Bike offers expert repairs, gear, and support for riders of all levels. We're proud to partner with Chariot Bike for this special workshop!

Photos courtesy of Katie Sox Photography.

🗓 May 21st, 2025 from 5:30-6:45pm

Thank you to LMNT, Dr. Matt Carter of Upper Left Performance Physical Therapy, and Alexx Elder of Kodiak Prints for supporting our workshop with welcome goodies!

What to Expect

✅ Discussion on injury prevention, mobility and recovery

✅ A guided stretching and strengthening session designed specifically for riders

✅ Breathwork techniques to support endurance and mental focus

✅ A welcoming community of fellow cyclists

Whether you’re a casual rider, mountain biker, gravel grinder or road racer - this workshop is for you. No previous experience with yoga is necessary. If you have any questions don't hesitate to reach out!

What to Bring

• A yoga mat (option to rent if you don’t have one)

• A pen or pencil for taking notes

Only 12 spots available - reserve yours now!