Stretch & Strength for Runners
Build strength, increase mobility, and recover smarter - this session is designed to support every stride, mile, and finish line.
Time & Location
Apr 21, 2025, 5:30 PM – 6:45 PM
Bend, 62950 NE 18th St, Bend, OR 97701, USA
About the event
Stretch & Strength for Runners
Yoga for Endurance, Injury Prevention & Recovery
Running challenges your body and mind - with the right tools, you can move more efficiently, recover faster and build lasting strength.
In this Stretch & Strength for Runners Workshop, you'll learn how to improve flexibility, prevent injuries and strengthen the stabilizing muscles that keep you running strong. We'll also introduce breathwork techniques to enhance endurance and mental strategies to push through tough miles.
🗓 April 21st, 2025 from 5:30-6:45pm
What to Expect
✅ Discussion on injury prevention, mobility and recovery
✅ A guided stretching and strengthening session geared toward runners
✅ Breathwork techniques for endurance and mental focus
✅ A welcoming community of fellow runners
Whether you’re a weekend trail runner, a seasoned marathoner or just getting started, this workshop is for you. No previous experience with yoga is necessary. If you have any questions don't hesitate to reach out!
What to Bring
A yoga mat (option to rent if you don’t have one)
A pen or pencil for taking notes
Spots are limited - reserve yours now!