Nature Reset: A Day Retreat

Nature Reset: A Day Retreat

Co-hosted by Avery Smith, Hayley Salyers, Emily Tighe and Khyra Wilhelm

Join us for a transformative half-day healing experience hosted by Avery, Hayley, Emily and Khyra, designed to reset your nervous system and ignite your spirit. The day will flow from meaningful community connection to a powerful breathwork session, followed by yoga into deep meditation, and a nature activity to leave you feeling grounded. You'll unleash your energy with ecstatic dance, and close the day in a reflective circle with like-minded souls.

Through movement, breath, mindfulness, reflection and creativity, we’ll guide you back to your center - supported by the natural world around us, a like-minded community, and a team of skilled facilitators.

🗓 July 12th, 2025 from 9am-1:30pm

What to Expect

This curated experience is designed to help you reconnect with yourself, with community and nature in an intentional, supportive space.

✅ Guided breathwork and meditation - clear space and come home to yourself

✅ Outdoor yoga - ground into your body and breath through intentional movement

✅ Journaling and reflection - explore your inner landscape with thoughtful prompts

✅ Nature-based mindfulness activities - awaken your senses and connect to the world around you

✅ Ecstatic dance - find personal expression and expand joy

✅Community connection - reflect and share in a supportive community circle

Meet Your Hosts

Throughout the day, you’ll be supported by a team of four dedicated, experienced facilitators, each bringing their own unique background, skill set and expertise to the retreat. From yoga and breathwork to nature-based mindfulness to somatic healing to creative expression, our diverse skills allow us to offer personalized support and guidance. We’re committed to offering individualized support, holding space for you on your personal journey. 

Pictured above, from left to right: Avery, Hayley, Emily and Khyra.

Avery Smith 

Hi, I’m Avery. Through breathwork and somatic healing, I guide you back to your true essence—supporting you in gently releasing old patterns and reconnecting with the wisdom of your body. My approach is trauma-informed and heart-led, creating a safe, supportive space to explore themes like trust, safety, self-expression, and aligned action. Together, we listen for what’s true beneath the surface and honor your body’s natural intelligence every step of the way. Whether you're seeking expansion, clarity, or a deeper connection with yourself, my work invites you to come home to your body—and to the truth of who you are.

Hayley Salyers

I fell in love with yoga as a teenager who was struggling with her mental health, and ever since, it’s been a grounding force in my life. Yoga is something I’ve always found myself returning to. As a mom and an outdoor enthusiast, I find my happiest moments hiking through the trees and dipping into fresh waters. I always am finding myself needing to step into the wilderness just to get away and for a breath of fresh air(quite literally). This retreat is a reflection of that joy—a day to move, breathe, and reconnect with nature. I can’t wait to share this experience with you!

Emily Tighe

Hi, I’m Emily, an adventure-loving soul based in Bend, Oregon, with a passion for helping people connect to nature, themselves, and each other. I created Do Yoga Outside to blend my love of the outdoors with movement, creativity, and community. Whether I’m leading a yoga session on a mountain, guiding a bachelorette hike through stunning landscapes, or hosting an art-in-nature retreat, my goal is to create experiences that leave you feeling grounded, inspired, and more alive than ever.

Khyra Wilhelm

Hi, I'm Khyra. I spent about a decade living in France before moving back home to Bend, Oregon, where I grew up. That decision was about coming home - to my language, my partner, my family, and my most grounded, authentic self. In the same way that I found my way back to myself through community connection and the outdoors, I help guide you back to the core of who you are. With certifications in vinyasa, restorative, and trauma-informed yoga, I hold space for you to reconnect to your own authentic self through movement, mindfulness and self-compassion practices, all grounded in the outdoors. When I'm not teaching you'll find me exploring the outdoors, hiking, backpacking, biking, climbing, paddleboarding, skiing, and soaking in all of the natural beauty that Bend has to offer. I can't wait to share this experience of coming home - with you. 

Practical 

Includes facilitation of all group activities by four experienced instructors, tea, journal and pen, light snacks, sticker by a local artist, small bottle of essential oils and other welcome goodies. 

Thank you to LMNT and Alexx Elder of Kodiak Prints for supporting our workshop!

What to Bring

• A yoga mat (optional mat rental if you don’t have one)

• A reusable mug 

• Water and snacks/lunch

• Layers of clothes

• Sun protection, hat, sunglasses

• A camping chair or cushion for seated practices (optional)

Reserve Your Spot

Spots are limited to maintain an intimate, grounded experience. Reserve your spot through Do Yoga Outside’s booking page here. We can’t wait to share this day with you!

RESERVE YOUR SPOT HERE